A decade ago, hearing that a high school baseball player needed Tommy John surgery: Ulnar Collateral Ligament (UCL) reconstruction: was an absolute shock. It was an injury reserved for big-league pitchers grinding through grueling 162-game professional seasons. Today? It has become an epidemic in youth and high school sports. According to sports medicine data from the American Sports Medicine Institute (ASMI) and leading orthopedic centers, high school and youth athletes now

Let’s get one thing straight: if you’ve been scrolling through baseball Instagram or TikTok lately, you’ve seen the weighted ball craze. You’ve seen 12-year-olds swinging balls that look like medicine balls, and you’ve probably thought, "Hey, if it works for the pros, it’ll get my kid that extra 5 mph of exit velo, right?" Well, here’s the hot take: Most people are doing it wrong. In fact, most people are actually slowing their players down and ruining their swing paths in th

Remember the days when the only way to get better at hitting was to drag a bucket of balls to the field, hope the weather held up, and pray your coach’s arm didn't fall off after 40 pitches? Those days aren’t gone, live reps will always be the king of training, but there’s a new player in town that’s changing the game for youth athletes. If you’ve been around a tournament lately, you’ve probably heard parents and coaches buzzing about "VR Pitch Recognition." It sounds like so